J.Lynn

The Release

So my mom majorly pissed me off after I went for a little run, so you know what I did haha, I went on another one. For me it’s the best way to blow off steam and keep me from saying something I know I will regret later

New Years Resolution

So one of my New Years Resolution was to work out 5 of the 7 days of the week. I started on the 31 and have done very good so far.=]] i know the year has hardly started but i will do my best to keep you updated and i believe i can do it!

Update on how its going!

So i have had one to two servings of cranberry juice everyday so far, and it does make you pee more but thats like it. I have worked out everyday, not as much today as the other days because it rained and i had lots of hw- gotta keep the perfect grades =/ My eating has been good i think, or at least better than it use to be. =]]

Tryout Weightloss idea

So Today is sunday and im going to do this week cranberry juice flush system to lose weight thing to see if it works. I just bought a 2quarts bottle of light cranberry juice, I couldnt find a surger free one at the little store so i got this one. I think ive had about one or two serving of it today and i just weighed myself. So i update later to tell ya how it goes, well off for my run—- later

New Resolution…

Just saw a picture of my arms. And i absolutly hate them. I always have but not as much as i do now. Most of the time you wont find me without a jacket but i want to change that. i want to have the confidence to just wear a t-shirt or a spegetti strap. Im tired of always feeling as if i have to wear a jacket. So shakeweight and arm workouts here i come.

Soo… some bad news.

I started this diet thing but well i had 2 cookies yesterday. I know shame shame. I was at my Aunts and it was right there and i was hungry and yah. =[[ Buut today i have been good i swear. Another aunt of mine came home and brought a big bag of candy and everybody got like snickers and stuff but i refused so for that i am proud of myself. For desert today i had a little fruit cup. =]]

After yesterday i was really disappointed thinking that if i couldnt last two days how will i last a month but now i know that yah i will prolly eat something sweet maybe once a week (most likely on the weekend like yesterday was), which i think is more realistic of me. Not that i would like go all out and eat a cake or anything i just mean something small like 2 cookies lol. My intake will be definatly be decreasing though, that i know has to happen, and has been happening.

As for exercise, i went to the football feild with a cousin of mine and some of his friends and oh my fucking jesus, i am in pain. It feel like i was hit by a truck. I will still go out running tomorrow though, and do ab exercises today.

Going to be serious now.

Im tired of not getting results. I have decreased the amount of fatty things i eat and i have been exerciseing some but ive just been decreasing a little or staying the same. So im going to put myself on an actual diet and exercise more!

Goal- 20 pounds, at least 15 gone by the end of the month.

Step 1 - Jog 2-3 miles every other day, and between jogging i will walk lots and do sit-up and some other taget area moves (arms and lovehandles)

Step 2 - Only aloud to have one glass of milk, and one glass of coolad a day, lots of water. Absolutly no sugery sweet stuff, resist temptation! Small breakfast most days that will be a breakfast bar. Dinner will be half a sandwitch, or something really small.

Lets hope i can stick to it, i will try to post more and tell yah how it goes!

Desire

Tonight i was offered something i could have but i denied it because of something that i want but cant have. Part of me is proud of myself where as the other part is going what are you doing?